Each of the meals in this handy cookbook can be prepped and served in 30 minutes or less, and all feature readily available but healthy ingredients. Helpful time-saving tips are included along with ideas for sides, snacks, and desserts as well as vegetarian options. Each recipe can be adapted to cooking for one, two, a hungry family or a special-occasion dinner and all include a nutritional breakdown of the ingredients. Recipes include Two-Step Carbonara; Thai Chicken and Mushroom Broth; Five-Spice Beef with Black Bean Sauce and Bok Choi; Gnocchi Bolognese with Spinach; Spice and Honey Salmon with Couscous; Caraway-Roasted Carrot and Feta Salad; Ham and Leek Cobbler; 10-Minute Winter Fruit Compote; and many more.