Integrating Western medical science with the principles and teachings of yoga, a bible of yoga therapy examines the history of the ancient holistic practice, describes yoga's many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety. Original. 35,000 first printing.
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Language: English Paperback: 592 pages Publisher: Del Rey Books (2007) ISBN-10: 0553384066 ISBN-13: 9780553384062 Genre: Self-help Size: 10.4 cm x 17.3 cm Shipping Weight: 35 grams Condition: New
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