We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.
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Details
Language: English Paperback: Publisher: Robinson Press (2010) ISBN-10: 1849013977 ISBN-13: 9781849013970 Genre: Self-help Size: 20.4 cm x 29.4 cm Shipping Weight: 26 grams Condition: New
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