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The New Eat for Life Diet: A Revolutionary New Eating Plan Based on the Groundbreaking Findings of the
Janette Marshall
Price: LE 61
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| Book Summary |
| Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet. |
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| Book
Details |
Language: English
Paperback: 192 pages
Publisher: Vintage/Ebury (a Division of Random (2003)
ISBN-10: 0091894581
ISBN-13: 9780091894580
Genre: Health
Size: 18.4 cm x 23.2 cm
Shipping Weight: 66 grams
Condition: Very Good
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