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Walking for Fitness
Nina Barough
Price: LE 61

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Book Summary

Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!

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Book Details

Language: English
ISBN-10: 1405300922
ISBN-13: 9781405300926
Genre: Health
Condition: Very Good

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