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Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving - And Thriving! - During This Turbulent Life Sage
Ellen Phillips
Price: LE 41

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Book Summary

Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.

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Book Details

Language: English
Paperback: 368 pages
Publisher: MacMillan Pub Ltd (2004)
ISBN-10: 1405067233
ISBN-13: 9781405067232
Genre: Health
Size: 15.2 cm x 23.2 cm
Shipping Weight: 115 grams
Condition: Very Good

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