Outlines the five basic principles of Yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic Yoga postures.
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Details
Language: English Hardcover: 168 pages Publisher: DK ADULT (1997) ISBN-10: 0789404478 ISBN-13: 9780789404473 Genre: Health Size: 21.8 cm x 28.2 cm Shipping Weight: 210 grams Condition: Good
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