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Sign In New User? Username Password Forgot Password? Browse Special Offers - Up to 80% off! Special offers Fiction Arabic Literature Classics Comics & Graphic Novels Poetry Popular Fiction Romance Sci-fi & Fantasy Thrillers, Mysteries & Crime Nonfiction Arts & Crafts Biography Business Christianity Computers Cookbooks Current Events Decorating Dieting Educational Egypt Flora & Fauna Health History Humor Islam Language Middle East Philosophy Politics Popular Science Pregnancy & Parenting Self-help Social Sciences Spirituality Sports Supernatural Theater & Music Travel True Crime Children's Books Board Books Children's Classics Comics & Graphic Novels History & Social Sciences Hobbies, Arts & Crafts Learn at Home Learning to Read Science & Math Storybooks Young Readers Teen Books Young Adult Readers New Arrivals New Arrivals	Home     About Us    Contact Us Advanced Search  Search:     New Books Used Books All Books   Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga Amy Weintraub Price: LE 41     This title is currently unavailable ShareThis Book Summary Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light. Average customer rating on Amazon: To read reviews go to Amazon. Book Details Language: English Paperback: 304 pages Publisher: Harmony (2003) ISBN-10: 0767914503 ISBN-13: 9780767914505 Genre: Health Shipping Weight: 95 grams Condition: As New
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