Lucia Capacchione's creative journal method helps you learn to love yourself, and to figure out those around you. How to harness the power of your thoughts and free your intuition and imagination. Using these journal writing techniques, you will clarify your goals, visualize the future and achieve self-reliance. Included are many fun and easy ways to: express your true thoughts and feelings discover what you truly want and need understand and like yourself better spark hidden talents develop your imagination write and draw just for yourself communicate better with others.