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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Brendan Brazier
Price: LE 251
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| Book Summary |
| The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options,including recipes for energy gels, sport drinks, and recovery foods,and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine). |
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| Book
Details |
Language: English
Paperback:
Publisher: Usborne (2001)
ISBN-10: 9780738212548
ISBN-13: 9780738212548
Genre: Business
Size: 21.8 cm x 27.8 cm
Shipping Weight: 598 grams
Condition: As New
In Stock
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