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The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities
Phil Wharton, Jim Wharton
Price: LE 36
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| Book Summary |
"What Can I Do to Maximize My Performance?"
Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover:
Step-by-step instructions and clear illustrations for thirty-five simple exercises
tailored to work specific muscle groups
The seven myths of strength training (forget going for the burn!)
How to make your own no-cost/low-cost home gym
Workout prescriptions for more than fifty sports and activities, from running,
swimming, and cycling to keyboarding and heavy lifting
And much, much more! |
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Average customer rating on Amazon:  To read reviews go to Amazon.
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| Book
Details |
Language: English
Paperback: 288 pages
Publisher: Harmony (1998)
ISBN-10: 0812929292
ISBN-13: 9780812929294
Genre: Health
Size: 18.9 cm x 23.4 cm
Shipping Weight: 107 grams
Condition: Very Good
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