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Relaxation: Exercises and Inspirations for Well-being (Live Better)
Sarah Brewer
Price: LE 31

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Book Summary

A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.

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Book Details

Language: English
ISBN-10: 1904292070
ISBN-13: 9781904292074
Genre: Self-help
Condition: Very Good

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