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The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
mimi spencer, Dr Michael Mosley
Price: LE 225

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Book Summary

Paperback. Pub Date :2013-03-04 Pages: 160 Language: English Publisher: Spruce 100 fasting day recipes from the 2012 Writer & Broadcaster of the Year for Nutrition and Health.5 days of feasting plus 2 days of fasting = live long. feel great. lose weight! The 5.2 lifestyle diet is sweeping the nation! We know the science works and with The 5.2 Diet youll be able to put the 5:2 diet into practice. It includes 100 calorie-counted recipes: 50 ideas for 100 -calorie snacks. 50 ideas for 50-calorie snacks and 10 ideas for guilt-free snacks. Plus. the book includes a calorie counter and a meal planner as well as tips and techniques on mastering portion control. good nutrition and sticking to the diet . The 5:2 Diet allows you to change your life for the better by dieting just 2 days a week. You will live longer. lose weight and feel great by reducing your calorie intake to 500600 c...

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Book Details

Language: English
Paperback:
ISBN-10: 1780721676
ISBN-13: 9781780721675
Genre: Health
Condition: New

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