Whereas other books show how to manage anger or tell readers to just be happy, The Little Book of Moods has pithy insights, irreverent observations, and clever strategies for every emotion. It features suggestions for how to:

·Set goals when feeling aimless
·Tap inner resources during spells of boredom
·Meditate during periods of restlessness
·Find comfort after a heartbreak

The perfect gift for a friend or close relative who is down in the dumps, The Little Book of Moods inspires readers to make the most of any emotional experience.